Amazing Run Form

This video was graciously forwarded to me by Craig Harris. Simon Whitfield et al. running sub-5 on grass. 1 mile and 2mile repeats. This is RUNNING. What I do is some other “sport” (slogging?). If you watch this and actually SEE what is going on with these athletes, how they use mobility and functional strength to drive the core forward, it is great for pre-run visualization! (Originally posted on the Alias Basil Blog)

running w. Bairu and co. from swhitfield on Vimeo.