• Please do not sign up unless you plan on showing up! Don’t show up if you are sick!
  • Ideally show up 10-15 mins prior to session.
  • Parking on Water Street, in our side lot, further in at the Clam Shack spaces, or in the large Blount lot next door – please do NOT park in front of gray building behind the FitLab or in the spaces next to it (reserved).
  • If a session is full and you still sign up, you will be placed on reserve list in case someone cancels.
  • Please bring a towel, hydration, your bike, and an ANT+ cadence sensor and/or heart rate strap if you want to monitor cadence and/or heart rate (if you need one of these we have them available for purchase).
  • If you store your bike at the Lab, we will try to have it upstairs for you, or maybe even set up on a trainer.
  • Seriously consider a special trainer tire for your rear wheel (available at the Lab – NOT for road use!). They will last much longer and provide a very smooth ride and more accurate power readings. If you plan on riding the same bike indoors and out during the winter, you may want to consider a cheap rear wheel for trainer use.
  • CANCELLATION POLICY: If you are signed up for a FULL session, you MUST notify us by 8pm for morning sessions, 8am for midday, and noon for evening sessions – email or call 401-289-2850 – otherwise you will be charged for the session unless someone else shows up to take your spot. If you are sick or if session is not full, you will not be charged for the session. 

Other Class Times Available by Request – Email us!