I am getting a lot of questions on when the TriFitLab will officially open its doors. Answer – TBD – but as early as this coming weekend. We are doing some last minute refurb to the interior cosmetics of the space, and then we are good to go.
The Computrainers are in place and we have been testing them – prepare for some major butt-kicking this winter (if you don’t wimp out and cheat on your power setting!). We ascribe to the “Fast Before Far” method of training. In other words lift the left, fill the right. In other words, train your high intensity systems first, and this will improve your speeds at lower intensities and longer distances. Who wants to do long slow distance training in the middle of winter?? Intense training is more efficient use of your time and will pay big dividends in the Spring and Summer.
We have changed the pass structure, based on feedback – we will now offer 10 and 20-ride passes (129.95 and 229.95) to be used anytime. Walk-in fees remain the same. These will be “virtual punchcards” – sign up or show up for a session and we will add a “punch” to your pass.